EFT (Emotional Freedom Technique or tapping) is an alternative treatment for physical and emotional pain which users say works quickly to help them feel better.
EFT uses modern psychology along with ancient Chinese accupuncture points (without needles) to tap into the body’s energy system providing relief from stress and other emotional or physical pain as well as weight loss.
Hypnosis is a naturally occurring positive and beneficial state. We all experience it on a day to day basis. Although the word comes from the greek word ‘hypnos’ meaning sleep, hypnosis is not actually sleep. Hypnosis is a relaxed state where the mind becomes open to suggestion and change.
We can use this hypnotic state to make suggestions to the subconscious mind. As a result, this helps bring the subconscious into alignment with your conscious goals.
By combining EFT with hypnotherapy and coaching it’s possible to effect change on a deeper level and reach your goals faster.
Hypnosis and EFT have been undergone plenty of peer-reviewed research over the years and have been shown to effectively help with stress, depression, anxiety, smoking cessation, weight loss, insomnia, and PTSD amongst others.
To check out some of the journal articles: click here
If you’d like to chat about how EFT and Hypnotherapy could help you in ways other than weight loss, then please contact me and lets talk further.
